GROUP PILATES LESSONS IN ORBA
Get out of your routine and your sedentary life!
Classes are very small, 2 or 3 people, providing personalized attention
Classes are fun and relaxed, and cater for all levels and ages.
CONTACT NOW ON 0034 636917642
or on Whatsapp by clicking the button on the bottom right!!
The following classes are currently available, but if these days do not fit with your schedule, contact me to discuss options:
Monday and Wednesday
Mornings- 9-10h / 10-11h / 11-12h
Afternoon 16-17h / 17-18h / 18-19h/ 19-20h
The cost is €50 per month
Tuesday and Thursday
Mornings- 9-10h / 10-11h / 11-12h
Afternoon 16-17h / 17-18h / 18-19h/ 19-20h
The cost is €50 per month
Before commencing a group Pilates class, an evaluation and personal interview is carried out to get to know each student and create an exercise programme tailored to their individual needs.
These classes are for you if:
- You suffer from stress and anxiety, muscle pain and tension
- You need to improve your body posture
- You are recovering from an injury or operation
- You want to get in shape or train for a sporting activity
- You are following a weight loss diet and want to complement it with exercise
- You want to get to know your body and connect with your natural movement
- You want to do something different and socialise.
Jose Luis Ventura
Dancer and Pilates teacher
I have more than 30 years of experience
- Trained at the Polestar Pilates school and at Pilates Wellness & Energy
- Certified by the PMA (Pilates Method Alliance) nº 11426
- Official title of the Superior Dance Conservatory of Madrid.
FREQUENTLY ASKED QUESTIONS:
Who are group Pilates classes suitable for?
Pilates is for everyone, all ages and all levels
Ideally, you should seek doctor’s approval to exercise and to ensure you do not have a medical condition or injury that prevents you from participating in a group Pilates classes.
What are the benefits of group Pilates classes?
Pilates can significantly improve your health at both an emotional and physical level.
Group classes enable you to socialize and learn from others.
In addition, group practice allows exercises between several people, making it more fun and dynamic.
Additional benefits are:
- Increased self-esteem
- Reduced back and neck pain
- Enhanced sleep quality
- Help to quit smoking
What do group Pilates classes involve?
Exercises are undertaken in a standing position and also sitting and lying on the floor
Typical Pilates devices such as balls, rollers, elastics and rings are used to enhance the movements
Additional disciplines such as yoga, dance, FeldenKrais, meditation and relaxation are also introduced to enrich the classes, make them more dynamic and create unique classes.